Magnesium assists with neurological pathways that, when not functioning correctly, are believed to lead to mood disorders like depression and anxiety. Several observational studies have linked lower magnesium levels with increased depression. [6,7] However, a small number of randomized clinical trials have not shown consistent results that magnesium supplementation is an effective treatment for depression.

How Doctors and Nutritionists Can Help

These carbohydrates are digested more slowly, providing a steady release of glucose into the bloodstream and helping to stabilize blood sugar levels. These nutritional imbalances can lead to serious health complications such as Wernicke-Korsakoff syndrome, anemia and increased susceptibility to infections. However, the effects of a poor diet can only exacerbate the problem, adding to health risks and furthering a downward spiral. Proper health and wellness can offset the risks of ongoing substance use, encouraging overall wellness and a healthier perspective on life.

Nutrient-Packed Liquids For Alcohol Detox

This was a one-time administration in an acute setting, so studies with longer follow-up are needed to confirm this benefit. If you find yourself battling an AUD, please don’t hesitate to ask for help. AAC provides treatment in a welcoming and safe environment with licensed and compassionate medical staff to help individuals reach long-term recovery. If you’re currently in a struggle with an active addiction, please reach out to get the help you need today. Because alcohol is high in sugar, many alcoholics turn to sugar and empty carbs in recovery. When you eat sugar, your brain releases the same dopamine rush as when you abuse illicit drugs or alcohol.

  • Let’s go over which specific types of foods are best to incorporate.
  • Canola, olive, safflower, sesame, and sunflower oils are good sources of healthy fats.
  • The Recovery Village Cherry Hill at Cooper offers comprehensive addiction treatment for drug and alcohol addictions and co-occurring mental health conditions.
  • Leafy greens, such as spinach, kale, and Swiss chard, are nutritional powerhouses that offer a wide range of health benefits.

Eat Healthy Fats

5 Best Foods to Eat in Recovery from Alcohol

They provide energy, support brain health, and aid in the absorption of fat-soluble vitamins. Healing the gut improves digestion, absorption of nutrients and serotonin production. Around 95% of serotonin6 is produced in the gut, but production is irregular during alcohol withdrawal. Improving gut health has also been shown to improve the health of the liver and kidneys7 — the body’s main detox organs.

Why What You Eat Matters During Detox

It is interesting to note that while alcohol does have caloric content, it lacks significant nutritional value. It is not a substitute for food but instead provides energy in the form of calories. Cooking with alcohol can contribute additional calories to dishes, with one serving of alcohol containing, on average, 100–150 calories.

  • A few wrong moves, however, could cause trouble way beyond stomach woes like heartburn and diarrhea.
  • Junk foods’ tendency to make you feel depressed or sluggish can also affect your mental state in addition to bodily organs like the heart and liver.
  • A review of more than 50 studies found that this type of therapy, which focuses on coping skills, reduced pro-inflammatory cytokines.
  • Magnesium can have a laxative effect at high doses; in fact, it is sold as a laxative in the form of magnesium hydroxide.
  • Capsaicin is the component in the pepper that causes a burning sensation upon consumption.
  • “The gut has its own nervous system that communicates with your brain,” Adams says.
  • Healthy fats are crucial for brain health, hormone production, and nutrient absorption.

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5 Best Foods to Eat in Recovery from Alcohol

It’s important to consult with a healthcare professional or registered dietitian to develop a personalized meal plan that meets individual needs and promotes a successful recovery journey. When you are recovering from alcohol, eating well is very important for many reasons. Good nutrition helps your body heal, fixing the harm that too much alcohol has done. Foods that are rich in nutrients help your mental health, easing feelings like sadness and worry that often come with recovery. Eating a balanced diet helps keep your blood sugar steady, which gives you more energy and mood balance, which are important for facing the difficulties of recovery. However, it’s important to consult with a healthcare professional or seek guidance from a qualified nutritionist to tailor your diet to your specific needs during alcohol detox.

Improve Your Recovery Journey Today

Many people find that they can’t resist the craving for something sweet. However, there are plenty of healthy snack options that will best serve your needs while in early recovery. alcohol recovery diet Experienced Chief Executive Addiction Recovery and Mental Health Professional Business professional in the Addiction Recovery and Mental Health industry for the past 26 years.

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The most common deficiencies of alcoholics include B vitamins, which help convert food into energy, and vitamin D, which helps bones absorb calcium and helps with bone growth. In addition to hydration, consuming detoxifying foods and beverages can further support the body’s recovery process. These foods and beverages are rich in nutrients and antioxidants that aid in the elimination of toxins and support liver health. Healthy fats are an essential component of a well-balanced diet and are particularly important for individuals in recovery.

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